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I thought it would be helpful to report on the contents of the PACE Express Program box.

This is a follow on Post from my previous Post Dr Sears PACE Express Program – Is It Worth The Investment?

The PACE Express Program is the latest offering from Dr Al Sears with his very successful PACE Program, something which I have been following on and off for the last few years.

Whilst I mentioned that I was a bit disappointed in the size of the PACE Express Postage box – although it is professionally done by a professional marketing and packaging company obviously, I did find that what was promised what was in the box, was actually there.

First of all there was the “Read This First” Insert:

 

Then the standard Pace Express Introductory Letter:

Both of which you would expect, as this helps you to understand what to do next, and also a few words from Dr Sears himself.

The two pieces of information are ok, but to my mind it is should be more just a quick couple of pieces of paper, rather it should be a good step by step guide to PACE Express, but in saying this, there is enough there to get things going and for you to understand what to do next.

There is also the 7 steps to High Speed Fat Loss:

The Kick Start Your Fat Loss In Just 6 Days Booklet:

Dr Sears Gourmet Cookbook, which in itself is quite fine, and has a really handy Glycemic Guide in the back showing both Glycemic Load and the Glycemic Index of popular foods, and a helpful color coding to show what you should be eating:

 

 

The “How To Use The PACE Caliper” guide, which is quite comprehensive, but does not make it completely clear how many skin folds needs to be taken and in what areas. This guide just shows one area that should be calipered, but I was sure that Dr Sears talked about taking it in 3 areas on the bonus DVD? Anyway the guide is 2 sided, and as such here is the front of it, the back of it shows the measurement guide once you take the skin fold:

And also, how could we forget, the PACE Skin Fold Caliper itself:

There is also a bonus DVD with an interview with Dr Al Sears and the features and benefits of the PACE Program, which I found very good and I have to  say also, I think if I remember rightly Dr Sears in in his mid 50′s, and he looks pretty good for that age. Sure, it was clear he was wearing make up for the camera, but it was not so much make up that it filled up the cracks! Dr Al Sears looks very, very lean and healthy!

There is also extra flexibility workouts on the DVD, with an Advanced Ab workout, and a Hips, Buns, and Thighs Workout.

There was the main PACE Express presentation folder itself:

When it is opened up it all looks like this:

A couple more close ups, firstly the left hand side of the opened PACE Express presentation folder:

 

With this photo here:

And when you put it all together it looks like this:

So how would I sum all this up?

Simple really, this is one heck of a lot of value to put into one package to do with your fitness and health. You cannot argue with the value that has been given here, and whilst I may have small constructive critical comments to make about individual components, and over the next couple of weeks I may review each of these in detail, I am very happy with what I got

The main question that is asked though is: “Yes, this is all fine, but does it work – Is what Dr Al Sears say about his PACE Express Program right, or is it a load of nonsense”

To be fair, I don’t anything Dr Al Sears does is worthy of the “nonsense” tag – but I will report back over the weeks ahead over my progress

To visit Dr Al Sears official PACE Express website (I really like this website too, it is easy to follow, and if you want to order, that is easy too) please click on the banner under here:

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