Heart Health Supplements

October 30, 2011

The subject of  Heart Health Supplements is one of my favorites. So where do I start about this area. I suppose the main thing to start off with is to say ‘do these heart health supplement things work.” The simple answer is ‘in all probability, yes’. Doctors are split right up the middle here. I [...]

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Diet After A Heart Attack

October 23, 2011

 This Blog Post is all about diet after a heart attack. Why Is What We Eat So Important?  Diet is a very important aspect in any lifestyle change you are planning to achieve as a survivor of a heart attack. You need to eliminate all the bad inflammation generating foods and reduce if not eliminate [...]

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Dr Sears PACE Program – The Ultimate Program For Exercise After A Heart Attack?

October 20, 2011

I want to tell you about Dr Sears PACE Program. I know that I spoke about some forms of exercise before on this Blog, and I could have quite easily added this small amount at the end of it, but this Doctor’s program is so good, it deserves its own write up. So why do [...]

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LIfestyle Change After A Heart Attack

October 11, 2011

After A Heart Attack – What Is “Lifestyle Change?” What do you understand by lifestyle change? Unless you are exceedingly comfortable with your fortunes, after a heart attack you would not be able to fire your boss and retire to Hawaii. Even though that outcome is a dream come true it just may not be [...]

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Exercise After A Heart Attack

October 7, 2011

Introduce Into Your Daily Routine Exercise After A Heart Attack. Oh yeah, the old tired and trotted out exercise lecture. Bet you can’t wait! Here it is. You ready? At this point, exercise after a heart attack is no longer a choice of healthy living; it is rather something on which your life depends. Exercise [...]

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Medication After A Heart Attack

October 6, 2011

Almost everyone who suffers from heart attack would be discharged with a prescription for medication; sometimes you will need to stay on medication for the rest of your life. Some of these medications would include: · Aspirin– this lowers the risk of blood clot formation, · Beta Blocker– this medication, if tolerated well, reduces the [...]

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What Exactly Is A Cardiac Rehabilitation Program?

October 6, 2011

People wonder what a Cardiac Rehabilitation Program is. This is a specially designed treatment that encompasses all or most of the aspects that occur following a heart attack. It is always recommended to participate in such a program because this provides you a smooth path to recovery and ensures that you are prepared to prevent [...]

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What Is A Heart Attack?

October 5, 2011

Let me talk about and answer  - What Is A Heart Attack? Before you learn how to prevent a heart attack, you need to and the question “What Is A Heart Attack” and how it happens. I’m sorry if this is boring, or you’ve heard all this before, but it is important to give a [...]

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Are Chest Pains A Warning Of A Repeat Heart Attack Episode?

October 4, 2011

  Not necessarily for all chest pains. However, chest pains (or angina pectoris as it is otherwise known) and if you have been diagnosed with it is your body’s alarm that tells you ‘slow down’. Chest pains typically occur after a bout of physical exertion or emotional shock. You could experience chest pains even after [...]

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Please – Introduce Yourself If You Are Visiting!

October 1, 2011

I appreciate that you have put your trust in me by visiting this site, and that you have asked me to tell you about the things that I have introduced into my life to help me get myself back on track after my heart attack. I can tell you, and I could almost bet it [...]

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